World Gratitude Day
World Gratitude Day was established by the United Nations on 21 September to remind us to be mindful & compassionate to ourselves & others.
Today is world gratitude day! World Gratitude Day was established by the United Nations on 21 September to remind us to be mindful, and to show compassion to ourselves and others.
Practicing gratitude can be a difficult act to incorporate into our daily routine. By dedicating a day for gratitude, we can stop and count our blessings, and see the positive effects on our mental health. Practicing and expressing gratitude is cost-free; a good way to try incorporating gratitude into your everyday is to write a list of 3 things you're grateful for today.
World Gratitude Day provides you with an opportunity to take a moment, be mindful, and spread gratitude to your loved ones, and yourself.